Low Carb

Low carb eating and what it's done for me

Back in 2018 I started a low carb diet (AKA Keto). It's been one of the greatest decisions I've made.

I've been within the healthy weight column for 3 straight years now
My blood pressure is better
My mood is better
I'm no longer controlled by normal meal times (helpful when things get busy)
I have certain aspects of my health which got better (probably not appropriate to share, LOL).
I'm now running & cycling 4-5 times a week
Hopefully a better role model for my children
Buyer clothes is much easier, except now I'm almost too small for Costco